My birth doula package starts with a free, in-person interview.  This is a very special time in your lives, and an intimate experience.  Choosing a doula with whom you feel at ease is an essential part of creating your support team.

We will meet prenatally, through a series of visits, to get to know one another and establish a level of comfort and trust.  Good communication with your birth team prenatally- your labor partner, care provider, and doula- helps everyone to support you and your wishes during your labor and birth.

During our first prenatal visit we will talk about the process of labor and explore your preferences.  From this conversation you will create questions you may have for your doctor or midwife, and you will be able to write your Birth Preferences.  

Our second visit will include a birth rehearsal in your home.  Whether you are birthing at home or in the hospital, most labors begin at home and this is your time to start practicing tools you already possess for relaxation of mind and body. We will also learn new tools that can be useful, including breathing, positioning, massage, and visualization.  We will also talk about postpartum self-care, and lay the foundation for breastfeeding, emotional wellbeing, and having a postpartum care plan.

During labor, I will join you when you are ready for extra support.  I will stay with you through the birth of your baby and for a couple of hours afterward in order to help with breastfeeding and your transition as a family.

Finally, I will see you for two postpartum visits.   My goal is to once again ensure your emotional and physical well being, and to answer questions and make suggestions about self-care, feeding, newborn cues and settling in to life with a baby.

I will be on call for your birth from two weeks before your estimated due date until the time you give birth.  I am available throughout your pregnancy, birth and postpartum for questions, suggestions, and concerns via phone, text and email.  My intent is to walk alongside of you during this journey, and provide the level of support that you want and deserve.

Contact for pricing: janet@thebellyblossom.com | (310) 435-6543